Bedroom Reset Workbook

30 pages of guided transformation, because wellness starts where you wake up and good sleep is the foundation of good health.

But if your bedroom is filled with clutter, has harsh lighting, hidden toxins, or contains emotionally charged objects, your body can stay in a state of subtle alert, even if you’re physically lying still. Over time, that unease adds up: disrupted sleep, frayed patience, sluggish mornings, and that familiar feeling of never being quite caught up. This workbook is your invitation to reset. To create a bedroom that supports you, and helps you to become your best-rested self in six guided steps.

1 REMOVE: Clear the Interference

2 REPLACE: Choose What Heals

3 REDESIGN: Shape your space for sleep

4 RESET: Rituals That Ground You

5 REFLECT: Anchor the Transformation