5 Things worth your attention this month... October 2026


Welcome to Home Therapy® with Michelle Ogundehin

Life is busy enough without trying to keep up with everything.
So, once a month, I'll gather the ideas, articles, conversations and news that I feel are genuinely worth your attention, then you can spend less time scrolling and more time living!

5 Things Worth Your Attention This Month Letter #4

My most popular post on Substack right now...

"The Compound Effect of Home" How even seemingly tiny tweaks can compound to make a big difference to how you feel at home.

A book to continue that conversation...

"The Compound Effect" by Darren Hardy. Read it in one sitting and challenge the way you think. If you're familiar with James Clear's 'Atomic Habits', then this is a seductive re-framing of similar ideas.

An essay to consider...

We all need to use less plastic, but change has to come from the top, so why are supermarkets so slow?

Inside the Club... a place to belong, not a product to buy

October means an Autumn Reset aka preparation for the darker months ahead by removing friction and making life easier for what you want to do, and how you want to feel.

Something new for you...

Have you ever considered taking an art class? Re-igniting your innate creativity? Exercising a different part of your brain and freeing your emotions?

Michelle x

Continue your Home Therapy® journey All you need to make your home your greatest source of health and happiness lives on my website (includes free downloads!)...

MO:Studio Ltd. 56 Parkside Drive, Edgware, London HA8 8JX ​​
​Unsubscribe​ · ​Preferences​​

Join the Home Therapy® Revolution!

Because what if your home could be your greatest source of health? That's the question I answer, because it can, and should be. Subscribe to this Newsletter and receive a bi-monthly dose of inspiration.

Read more from Join the Home Therapy® Revolution!

Welcome to Home Therapy® with Michelle Ogundehin Life is busy enough without trying to keep up with everything. So, once a month, I'll gather the ideas, articles, conversations and news that I feel are genuinely worth your attention, then you can spend less time scrolling and more time living. 5 things worth your attention this month: Bulletin #3 A book to make you think, about the way you think... "Seven and a half Lessons About the Brain" by psychologist and neuroscientist Lisa Feldman...

Welcome to Home Therapy® with Michelle Ogundehin My guiding ethos is that our homes are never passive backdrops. They have the power to shape how we sleep, focus, recover, connect and feel. So these emails explore some of the science, psychology and practical actions that can help you to transform your home into your greatest source of health. You can dive deeper inside the Happy Insiders Club where we turn the philosophy into monthly momentum. Explore the Happy Insiders Club September has...

Welcome to Home Therapy™ with Michelle Ogundehin The guiding ethos of Home Therapy™ is that our homes are far more than places we live. For better or worse they have the power to shape how we sleep, focus, recover, connect and feel. I prefer the former! So these emails explore the science, psychology and actions that can help you to transform your home into your greatest source of health. The most practical and achievable way that I can help you to create lasting change is to work with you...